The Trauma of Burnout
How to Manage Your Nervous System Before It Manages You
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Formats and Prices
Price
$19.99Price
$25.99 CADFormat
Format:
Trade Paperback $19.99 $25.99 CADAlso available from:
Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand:
✨Why stress is different from burnout
✨How burnout stifles your ability to interact, think clearly and be productive or creative.
✨Why you get stuck in burnout and cannot ‘think’ your way out of it or engage in activities you know could help you.
✨ Cultural beliefs and psychological patterns that cause burnout
✨ How to soothe your nervous system back to full capacity using techniques and compassion.
By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships.
Genre:
- On Sale
- Jan 14, 2025
- Page Count
- 256 pages
- Publisher
- Hachette Go
- ISBN-13
- 9780306836312
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